Here are the top 10 medical benefits of kissing:
Stress relief: Kissing can lower cortisol, the stress hormone. Physical interaction like kissing and hugging has been shown to significantly lower cortisol levels more than regular social interaction .
Boosts the immune system: Saliva exchanged during kissing contains antibodies and white blood cells, which can help fight off germs and bacteria.
Lowers blood pressure: Kissing can increase heart rate and adrenaline, which can temporarily lower blood pressure.
Reduces pain: Kissing releases endorphins, the body's natural painkillers.
May improve dental health: Increased saliva production from kissing can help wash away bacteria and food particles from teeth, reducing the risk of cavities.
Strengthens facial muscles: Kissing uses and tones over 30 facial muscles, which may help keep your skin looking youthful.
Boosts self-esteem: Kissing can feel good and make you feel more connected to your partner, which can boost your self-esteem.
Burns calories: A passionate kiss can burn up to two calories per minute.
Increases oxytocin levels: Oxytocin, often referred to as the "love hormone," is released during kissing. Oxytocin promotes feelings of bonding and attachment.
May lead to a stronger relationship: Regular kissing can be a sign of a healthy and happy relationship
